Forgiveness – scientifically proven to improve heart health, lower pain perception and blood pressure, strengthen the immune system, improve mental health, lessen symptoms of depression, reduce stress, decrease anxiety, calm hostility, develop healthier relationships, and boost self-esteem, resulting in a higher level of well being and happiness.  (Facts found on MayoClinic.org.)

If I were to ask you to think of someone who wronged you what name would come to your mind first?  Most likely we all have a name and a story to tell of injustice or mistreatment.  I have one of my own as well and I will briefly share it with you. Continue reading “Forgiveness… it has Health Benefits!” →